TV Alert:

BBC 2 TV Programme:
Ready Steady Cook
Join Ainsley and his guest chefs and contestants every weekday at 4.30pm

UKTV Food Sunday

Heat in the Kitchen
A fly-on-the-wall series going behind the scenes and into the kitchens of Sydney's most ambitious and driven chefs. We follow the fortunes of three chefs in their quest to earn prestigious 'chef's hats' (the equivalent of our Michelin stars). Witness the tears, tantrums and triumphs, all under the watchful eye of restaurant critic Matthew Evans - the man who can make or break them. The heat is on!

Cooking Zones Book Tip of the Month:


The Silver Spoon is the most influential and successful cookbook in Italy. Considered to be essential in every household, it is still one of the most popular wedding presents today. They included modern recipes from some of the most famous chefs, resulting in a style of cooking that appeals to the gourmet as well as the occasional cook. A comprehensive and lively book, its simple and user-friendly format makes it both accessible and a pleasure to read and has now been adapted to an international market, with every recipe checked for suitability, measurements converted and methods rewritten to accommodate cultural differences, yet maintaining the authenticity of real Italian cooking.

Grill Shish Kebabs

Shish Kebabs

Yields around 12 kebabs

1.5 lbs chicken breast cut into 1" pieces
1 bottle of italian dressing(fat free works, but I prefer zesty italian)
2 green bell peppers
2 red bell peppers
2 yellow bell peppers
2 orange bell peppers
1 large red onion
1 package of bamboo skewers

charcoal, and a bbq grill

First,make sure you have soaked your skewers in cold water for at least 1 hour, to prevent them from burning. You may also use the metal ones instead if you have them.

Second, you need to prepare your chicken by cutting it up into bite size pieces (around 1") take the chicken and place in a bowl, and cover with Italian dressing. Allow it to marinade for a hour or so. Sometimes I do this overnight, to save time, and get extra flavor.

Now cut up your peppers, into bite size pieces. and the onion. I usually go in this order when placing them on the skewers...red orange yellow green purple (onion) and then chicken. The chicken tastes very good when placed beside the onion. Alternate the above ingredients until you fill the skewer.

Then cook them outside on the grill. Making sure to keep a close eye on them, turning frequently. It is OK for the edges to get a little blackened. This is normal. Sometimes I baste them in a little more Italian dressing, to give a little extra flavor.

(This is the part where the neighbors come running, asking "what in the world smells so good?")

Grill until chicken is no longer pink, remember to keep turning them every few minutes, to ensure they are evenly cooked.

And that is it.....ENJOY!

submitted by
Julie Wills
Columbus, OH

London, UK

Back to the main Recipes listing

Submit a favorite recipe!